HEALTH DATA
VISUALIZATIONS
Interactive, research-backed health infographics. Explore optimal HRV ranges by age, supplement effectiveness comparisons, and more. Download or embed charts for your own use.
// FEATURED
HRV Patterns Throughout the Day
How heart rate variability fluctuates over 24 hours
HRV follows a circadian pattern, typically lowest in early morning, rising during the day, and peaking in late evenin...
Recovery Modalities: What Actually Works?
Evidence-based comparison of popular recovery methods
From foam rolling to cold plunges, recovery tools are everywhere. But which ones actually work? This chart compares t...
Nutrient Deficiency Prevalence in the US
NHANES data on inadequate micronutrient intake
Most Americans are deficient in key nutrients. According to NHANES data, 94% of Americans don't meet vitamin D requir...
Supplement Effectiveness Comparison
Evidence grades for popular supplements
Not all supplements are created equal. This visualization compares the strength of evidence for popular supplements a...
Daily Protein Requirements by Activity Level
Grams per kg bodyweight for different goals
Protein needs vary significantly based on your activity level and goals. This chart shows evidence-based protein inta...
Testosterone Levels by Age (Men)
Normal ranges and age-related decline
Testosterone levels naturally decline with age, typically dropping 1-2% per year after age 30. This chart shows the n...
// BROWSE BY CATEGORY
Heart Rate Variability
Explore HRV data across age groups, fitness levels, and lifestyle factors.
Supplements
Research-backed visualizations on supplement effectiveness, dosing, and timing.
Sleep
Data visualizations on sleep quality, duration, and recovery patterns.
Fitness
Exercise, training, and physical performance data visualizations.
Nutrition
Nutritional data, macronutrients, and dietary pattern visualizations.
Recovery
Sauna, cold exposure, and recovery optimization data visualizations.
// RECENTLY ADDED
SHARE THESE VISUALIZATIONS
All visualizations include embed codes for easy sharing on your website or blog. Pin to Pinterest, share on social media, or download high-resolution images.